Susannah Gill battles brutal conditions to claim World Marathon title
A hearty filling vegetable soup made with simple ingredients.
A stressed out body could do more damage to the entire system than you can imagine.
According to a study, time-restricted eating can help you lose weight.
Ditch sweets that are high on calories and opt for baked options instead.
Researchers have found that the smell of food could play an important role in how the body processes calories.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
If you are serious about losing weight, you have to give up sugar completely.
The Tamil actor blends yoga and strength training to tone her muscles.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Trying hard to lose weight? Try out these super foods!
The hot television couple show us how they inspire each other.
Indian genetics put us at a higher tendency to gain belly fat.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
You would be surprised how wonderful homemade Pav Bhaji tastes and you can monitor the salt and butter.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
A common misconception is that dieting helps you reduce weight.
Sophie Choudry knows how to keep workouts fun, especially during the lockdown.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Dare to take our ultimate fitness challenge?
With or without make-up, our favourite B-town beauties always look gorgeous.
The most important thing is to get your portion size right.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
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Don't binge only on the laddoos, have some sarson ka saag as well.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Super-fit and bubbly supermodel Khushboo Kankan from Lucknow talks about fitness, lifestyle and what fashion means to her!
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Don't try to adopt them all in one shot. Pick one; make it a part of your life. Once it's a habit, pick the next.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
'I am seven months into the job, but it feels like seven years.'
Every aspect of Navratri is associated with delectable dishes that are relished across the country during these divine nine days -- from lip-smacking savouries to wholesome sweets.
The Beyhadh actor's fitness regime is not for the faint-hearted!
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